Cristang's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

139.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

1415 kcal

Fat: 86.80g | Prot: 50.07g | Carb: 129.73g. Breakfast: Whipping Cream (Light), Strawberries. Lunch: Cheetos Puffs. Dinner: Mangos, Broccoli, Pork Backribs, Mixed Salad Greens. Snacks/Other: Peanut Butter, Apples. more...

1569 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Cristang's Journal, 22 June 2011

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