Weigh In record (no journal entry) for 23 February 2016
|
222.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
2203 kcal
|
Fat: 62.11g | Prot: 91.45g | Carb: 344.48g.
Breakfast: President's Choice Extra Dark Chocolate, Yoplait Source 0% Yogurt, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Fuji Apples, Bananas, Compliments Sweet An Sour Chicken. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
|
|
4528 kcal
|
Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 28 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 52 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|