david diaz's Journal, 23 February 2016

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 82.24g | Prot: 64.18g | Carb: 398.82g.   Breakfast: Cheese and Spinach Filled Cannelloni, Morningstar Farms Veggie Breakfast Bacon Strips, Rovira Rovira Export Sodas Integral, Humus, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Wholly Guacamole Classic Guacamole, Kroger Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Coffee with Milk and Sugar, Broccoli, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard. Dinner: Land O'Lakes Whipped Butter Salted, White Potatoes (Flesh and Skin, Baked), Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Fruit Smoothie (made with Fruit or Fruit Juice only), Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2436 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...