Weigh In record (no journal entry) for 23 February 2016
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215.7 lb
Lost so far: 34.3 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2016:
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1060 kcal
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Fat: 50.13g | Prot: 62.14g | Carb: 96.94g.
Breakfast: Pork Sausage Patty or Link, Eat Smart Sweet Kale Salad, Astro Zero Fat Free Yogurt. Lunch: Cabbage Soup. Dinner: Basmati Rice (Cooked), Beef Stir Fry. Snacks/Other: Apples, Silk True Almond Unsweetened, LeanFit Whey Protein Shake Vanilla, Blueberries, Bananas. more...
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2846 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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