Weigh In record (no journal entry) for 23 February 2016
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2946 kcal
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Fat: 114.74g | Prot: 184.16g | Carb: 273.65g.
Breakfast: Gutes Land Fettarmer Joghurt Mild Vanille, Bärenmarke Die Alpenfrische Milch Fettarm, WellMix Protein 90. Lunch: Gut & Günstig Truthahn-Salami, Aldi Looping, Hofmaier Geflügel-Mortadella, Gutes Land Edamer, Korn Mühle Weltmeisterbrot. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), All Seasons Rahm-Kohlrabi, Bauernglück Cordon Bleu. Snacks/Other: Alesto Kalifornische Walnusskerne, Myprotein Maltodextrin, Power System Pure Creatine, WellMix Whey Protein Vanille, Storck Knoppers, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 31 minutes, Driving - 30 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 9 hours, Resting - 6 hours and 53 minutes. more...
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losing 4.6 lb a week
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