Weigh In record (no journal entry) for 23 February 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2389 kcal
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Fat: 195.70g | Prot: 119.44g | Carb: 38.92g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Jimmy Dean Premium Pork Regular Sausage, Hershey's Cocoa Special Dark, Scrambled Egg, Coffee, Sugar in the Raw Stevia in the Raw. Dinner: Pepper Jack Cheese Block, Hard-Boiled Egg, Pork Loin. Snacks/Other: Big Win Raw Almonds, Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin, Kerrygold Pure Irish Butter, Kerrygold 100% Swiss Cheese, Golden Tree Walnuts. more...
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gaining 1.4 lb a week
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