Weigh In record (no journal entry) for 23 February 2016
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2016:
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1527 kcal
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Fat: 52.02g | Prot: 161.32g | Carb: 99.82g.
Breakfast: Selati Low Kilojoule Sweetner (Stick/Packet), jungle oats, Low fat milk, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Feta, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Margarine, Green Peas, Steak (Lean Only Eaten). Snacks/Other: SPAR 2% Low Fat Milk, Coffee (Brewed From Grounds), Selati Selati Low Kilojoule Sweetner (Stick/Packet). more...
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losing 6.2 lb a week
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