Weigh In record (no journal entry) for 23 February 2016
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1825 kcal
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Fat: 59.64g | Prot: 127.54g | Carb: 202.45g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Market Pantry Pepper Jack Deli-Style Cheese Slices, Hormel Natural Choice Uncured Bacon. Lunch: The Fresh Market Turkey Chili with Beans. Dinner: Clancy's Garden Vegetable Straws, Simple Truth Organic Creamy Peanut Butter, Bananas, Sue Bee Honey, Jack Daniel's Pulled Pork. Snacks/Other: Skinny Cow Low Fat Ice Cream Cups - Caramel Cone. more...
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losing 4.2 lb a week
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