Weigh In record (no journal entry) for 18 October 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2082 kcal
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Fat: 41.55g | Prot: 150.78g | Carb: 283.09g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chocolate Deluxe High Protein Bar, Turkey Club Sandwich. Dinner: Premium Grilled Chicken Club Sandwich, Cell-Tech Hardcore Creatine - Grape. more...
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losing 11.2 lb a week
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