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Bosh
Journal
18 Oct 11
Bosh's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
140.0 lb
Lost so far:
2.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
268 kcal
Fat: 6.16g | Prot: 13.46g | Carb: 42.00g.
Breakfast:
rice milk, brown sugar, banana, oatmeal, Morning Star Sausage Patty.
more...
1611 kcal
Activities & Exercise:
yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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