Weigh In record (no journal entry) for 18 October 2011
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1213 kcal
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Fat: 45.16g | Prot: 77.34g | Carb: 122.15g.
Breakfast: Egg. Lunch: Cinnamon Rolls, Chili Con Carne with Beans. Dinner: Baked or Broiled Flounder, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: TLC Crackers - Original 7 Grain, Thick & Chunky Salsa (Medium), 2% Milkfat Small Curd Lowfat Cottage Cheese, Bridge Mix. more...
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losing 0.5 lb a week
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