Weigh In record (no journal entry) for 22 February 2016
|
222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 February 2016:
|
1801 kcal
|
Fat: 58.00g | Prot: 57.38g | Carb: 281.28g.
Breakfast: Fuji Apples, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, President's Choice Extra Dark Chocolate, Compliments Sauté de Boeuf au Gingembre. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, White Chocolate with Almonds. more...
|
|
4596 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Resting - 6 hours and 29 minutes, Sleeping - 7 hours and 43 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|