Weigh In record (no journal entry) for 22 February 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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963 kcal
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Fat: 33.92g | Prot: 74.57g | Carb: 90.60g.
Breakfast: Reser's Homestyle Cole Slaw, Good Foods Group Cranberry Almond Chicken Salad, Baked or Broiled Salmon. Lunch: Sunkist Minneola Tangelo Orange, Apples, Baby Spinach, Food Club Berry Medley. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Cooked Salmon. more...
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losing 0.7 lb a week
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