jennipherh's Journal, 22 February 2016

174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 40.69g | Prot: 55.24g | Carb: 107.94g.   Breakfast: Cuties Clementines. Lunch: Soy Vay Garlic Fried Rice Brown Rice, Baby Carrots, Nasoya Tofubaked Sesame Ginger. Dinner: Carl's Jr. Charbroiled Santa Fe Chicken Sandwich, Arby's Classic Roast Beef. more...

2594 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...