Weigh In record (no journal entry) for 22 February 2016
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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853 kcal
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Fat: 38.08g | Prot: 53.98g | Carb: 74.91g.
Breakfast: Popsicle Sugar Free Popsicles, Performance Food Centers Isolate Advantage Whey Protein Isolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fudgesicle Pops (No Sugar Added), Tea (Brewed), Nature Made Chewable Vitamin C, Wellesse Calcium & Vitamin D3 Bone Health Liquid, One A Day Women's Vitacraves Gummies. Lunch: Popsicle Sugar Free Popsicles, Jell-O Sugar Free Cherry, Apples, Swanson Reduced Sodium Beef Broth, Sargento String Cheese Mozzarella Cheese Snacks, Lipton Green Tea Superfruit White Mangosteen & Peach, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Ritz Crackers - Fresh Stack. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Hard-Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Day by day we have have to take it, if we look a month out we get frustrated.
23 Feb 16 by member: brucemcguigan
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