Weigh In record (no journal entry) for 22 February 2016
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2016:
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839 kcal
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Fat: 36.37g | Prot: 47.10g | Carb: 87.11g.
Breakfast: Tomatoes, Onions, Kirkland Signature Egg Whites, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Astro Zero Fat Free Yogurt, Blueberries, Strawberries, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Dinner: Cooked Broccoli (from Fresh), Cauliflower, Stuffed Mushrooms, Eat Smart Sweet Kale Salad. more...
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losing 0.4 lb a week
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