Weigh In record (no journal entry) for 22 February 2016
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1995 kcal
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Fat: 72.75g | Prot: 93.00g | Carb: 249.00g.
Breakfast: Trader Joe's Very Green Juice Blend, Perky Jerky Turkey Jerky, Applegate Farms Oven Roasted Turkey Breast, Market Pantry Pepper Jack Deli-Style Cheese Slices, Open Nature Uncured Hot Italian Salami. Dinner: El Milagro Tortilla Chips, Jack Daniel's Pulled Pork. Snacks/Other: Skinny Cow Low Fat Ice Cream Cups - Caramel Cone, Millville Bite Size Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk, nature valley (null) Nut Crisp Bars, Bard Valley Medjool Dates, Bard Valley Medjool Dates, Nature Valley Simple Nut Bar (Almond, Cashew & Sea Salt). more...
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gaining 2.8 lb a week
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