Weigh In record (no journal entry) for 18 October 2011
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1694 kcal
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Fat: 61.46g | Prot: 73.21g | Carb: 160.22g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Lettuce, Carrots, Shrimp, Ginger Dressing, Cherry Tomatoes. Dinner: Green Snap Beans, Merlot Wine, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef, Beef or Meat Gravy. Snacks/Other: Ice Cream Sandwich, Port Wine, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), NUTrition Heart-Healthy Mix, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 12.6 lb a week
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