Weigh In record (no journal entry) for 18 October 2011
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207.6 lb
Lost so far: 7.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2832 kcal
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Fat: 135.00g | Prot: 143.61g | Carb: 266.63g.
Breakfast: Diet Coke (Can). Lunch: Green Snap Beans (Frozen), Ice Cream Cone, Chow Mein or Chop Suey with Meat and Noodles, Fried Rice, Sesame Chicken. Dinner: Diet Coke, Tomatoes, Salted Peanuts in Shell, Chicken Caesar Salad. more...
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losing 7.0 lb a week
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