Weigh In record (no journal entry) for 22 February 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1639 kcal
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Fat: 80.30g | Prot: 88.49g | Carb: 140.82g.
Breakfast: Капучино, Кофе Латте, Драники, Омлет или Яичница с Сыром и Ветчиной или Беконом, Банан, Овсянка, Кофе с Сахаром, Кефир 2,5%. Lunch: Агро-Альянс Смесь Золотистого и Дикого Риса, Сердце Куриное. more...
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2798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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