echiang's Journal, 21 February 2016

15.7%

163.8 lb Lost so far: 0.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 42.25g | Prot: 59.75g | Carb: 353.75g.   Breakfast: Bruegger's Cinnamon Sugar Bagel. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Kraft Original BBQ Sauce, Denny's Sliced Tomatoes (3 Slices), Oroweat 12 Grain Bread, Carl Buddig Premium Deli Black Forest Ham, Sprite Sprite, Doritos Nacho Cheese Tortilla Chips (28g), Oreo Cinnamon Bun Cookie. Dinner: Banyan Foods Kim Chee, Nong Shim Picante Noodle Soup, Welch's Fruit Snacks Island Fruits (Bag). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Sharkies Organic Energy Fruit Chews (23g Package). more...

2862 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 33 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...