Weigh In record (no journal entry) for 21 February 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2218 kcal
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Fat: 79.94g | Prot: 93.53g | Carb: 290.41g.
Breakfast: Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Yellow Rice, Firm Silken Tofu, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Halved Pecans, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Philadelphia Whipped Cream Cheese Spread, Starbucks Skinny Mocha (Tall), Starbucks Multigrain Bagel. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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