Weigh In record (no journal entry) for 21 February 2016
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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863 kcal
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Fat: 39.33g | Prot: 38.22g | Carb: 88.82g.
Breakfast: Giant Eagle Cherry Tomatoes. Lunch: Giant Eagle Cherry Tomatoes, Hellmann's Light Mayonnaise, Kirkland Signature Extra Lean Ham, Oroweat Dark Rye Bread. Dinner: Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Ground Pork, Giant Eagle Cherry Tomatoes, Flour Tortillas, Corn. more...
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gaining 0.2 lb a week
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