CathyWall's Journal, 21 February 2016

150.0 lb Lost so far: 43.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 91.59g | Prot: 57.36g | Carb: 72.95g.   Breakfast: Broccoli, Okra, Southern Home Shredded Mild Cheddar Natural Cheese, Stash Lemon Ginger Green Tea, Egg, Nutiva Organic Chia Seed, Cinnamon, Bob's Red Mill Organic High Fiber Coconut Flour, Kefir, Cocoa Powder (Unsweetened). Lunch: Hillshire Farm Polska Kielbasa (2 oz), Okra, Calavo Avocado, Egg. Dinner: Ranch Salad Dressing, Lettuce, Snickers Snickers Bar (Miniatures). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...

2247 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 30 minutes, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...