Weigh In record (no journal entry) for 17 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1940 kcal
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Fat: 43.86g | Prot: 69.79g | Carb: 330.04g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Hot Chili Con Carne with Beans, Whole Wheat Rolls. Dinner: Cherry Tomatoes, Pears, Baby Carrots, Hamburger Buns, Jack Daniel's Pulled Chicken. Snacks/Other: Almonds, Grand Ice Cream - Cookie Dough, M&M's, Original Red Twists. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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