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The only reason I'm not getting worked up about this is because I know EXACTLY why I gained weight. for the past two days I seriously didn't eat a balanced diet. but starting today, now that I got all the healthful food via shopping, I will. I spent the past few weeks giving up food in favor of getting art supplies for my classes. but this time I'm prepared
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153.2 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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776 kcal
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Fat: 21.92g | Prot: 63.05g | Carb: 90.08g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Enchilada with Chicken in Tomato-Based Sauce. Dinner: 365 Organic Marinara Sauce, Mozzarella Cheese (Part Skim Milk). more...
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gaining 7.0 lb a week
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