Weigh In record (no journal entry) for 21 February 2016
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211.9 lb
Lost so far: 48.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1134 kcal
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Fat: 70.98g | Prot: 103.99g | Carb: 15.31g.
Breakfast: Sanissimo Totopos, Tocino (Curado, Frito, Cocido), Huevo. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Tocino, Café. Snacks/Other: Bokados Cacahuate Salado, Bokados Chicharrón De Cerdo. more...
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losing 7.7 lb a week
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