Weigh In record (no journal entry) for 21 February 2016
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2085 kcal
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Fat: 77.97g | Prot: 81.39g | Carb: 267.45g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Carrot Cake with Icing, Cooked Potato with Cheese, Texas Roadhouse BBQ Ribs. Snacks/Other: Chocolate Doughnut (Cake Type). more...
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gaining 7.0 lb a week
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clydebrown's weight history
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