Weigh In record (no journal entry) for 21 February 2016
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1579 kcal
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Fat: 40.14g | Prot: 98.79g | Carb: 194.95g.
Breakfast: Bard Valley Medjool Dates, Market Pantry Pepper Jack Deli-Style Cheese Slices, Applegate Farms Oven Roasted Turkey Breast, Original Uncured Bacon. Lunch: Sue Bee Honey, Bananas, Simple Truth Organic Creamy Peanut Butter, Perky Jerky Turkey Jerky. Dinner: Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake, Millville Bite Size Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk. more...
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gaining 3.5 lb a week
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