htyas's Journal, 21 February 2016

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 96.13g | Prot: 76.62g | Carb: 317.30g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Pace Picante Medium Salsa, Tortilla Corn Chips, Filiberto's California Burrito. Dinner: Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham, Kraft Sandwich Shop Mayo Chipotle. Snacks/Other: M&M's Peanut Chocolate. more...

2868 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...