Weigh In record (no journal entry) for 21 February 2016
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2399 kcal
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Fat: 74.98g | Prot: 141.13g | Carb: 287.33g.
Breakfast: Sonnenblumenkernbrötchen, Salami, Hofmaier Geflügel-Mortadella, Aldi Looping, Maisbrötchen, Nussetti Duo Schoko-Creme, Hofmaier Leberwurst, WellMix Protein 90, Bärenmarke Die Alpenfrische Milch Fettarm. Dinner: Vollkorntoast, Carat Tomatensuppe. Snacks/Other: Milka Alles Gute Pralinés, Gletscherkrone Dünne Reiswaffel mit Meersalz, WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Kaffee, Olimp BCAA 1100 Mega Caps. more...
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3028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Driving - 20 minutes, Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 57 minutes. more...
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gaining 1.0 lb a week
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