Weigh In record (no journal entry) for 21 February 2016
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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2096 kcal
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Fat: 77.70g | Prot: 186.81g | Carb: 181.69g.
Breakfast: Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Olive Oil, Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pecan Nuts, Fage Total 2% Greek Yogurt, White Flour, Bananas, Sugar. Lunch: Fytro Muesli, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Olive Oil, Skinless Chicken Breast, Goldessa Light Cottage Cheese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 13.9 lb a week
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petrosbourountzis's weight history
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