Weigh In record (no journal entry) for 21 February 2016
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2436 kcal
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Fat: 85.87g | Prot: 105.51g | Carb: 307.74g.
Breakfast: RUF Raspelschokolade Zartbitter, Milfina Milch 1,5% Fett, Edeka Beerenmischung, Alnatura Amaranth Gepufft, Chia-Samen, DM Bio Dinkel Flocken Großblatt, Demeter 4-Korn-Flocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Haribo Bärchen-Pärchen, Marshmallows, Obstsalat, Lieken Urkorn Feiner Biskuitboden, Confiserie Firenze Donauwelle, Milch 1,5%, Inkospor Active pro 80 Erdbeer. Dinner: Patros Feta Leicht, Wechsler's Steinofen Forellenfilets. Snacks/Other: Hafervoll Flapjack Mandel & Rosine, Tekrum Mandelhoernchen, Orangen, Lindenhof Gouda, Gutfried Putenbraten "Roast Turkey", Real Bio Hirse-Mais-Reis Waffeln, Banane. more...
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3161 kcal
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Activities & Exercise:
Sauna - 40 minutes, Laufen - 2 hours and 30 minutes, Resting - 20 hours and 50 minutes. more...
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losing 1.5 lb a week
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