Weigh In record (no journal entry) for 20 February 2016
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261.7 lb
Lost so far: 34.2 lb.
Still to go: 131.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1558 kcal
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Fat: 16.38g | Prot: 39.22g | Carb: 327.48g.
Breakfast: Papayas. Lunch: Tortilla, Roma Tomatoes, Mahatma Jasmine Rice, Camellia Great Northerns (Large Whites) Beans, Black Beans (Canned), Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned). Dinner: 365 Organic Steel Cut Oats, Honey, Almond Dream Almond Cashew Milk. Snacks/Other: Bananas. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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