losing4Christ's Journal, 17 October 2011

258.0 lb Lost so far: 26.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1461 kcal

Fat: 96.13g | Prot: 104.64g | Carb: 33.43g.   Lunch: Beefy mushroom soup. Dinner: Beefy mushroom soup. Snacks/Other: Liver Cheese, green bell pepper. more...

2984 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...