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After 7 mile run--161.4
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2479 kcal
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Fat: 104.44g | Prot: 106.08g | Carb: 280.85g.
Breakfast: Breakfast Power Sandwich, Caffe Americano (Venti), Bananas . Lunch: Milk (Fat Free or Skim, Calcium Fortified), Peanut Butter Cookies, Baked BBQ Chips, 6" Turkey Breast. Dinner: G Series FIT Recover 03 - Strawberry Banana, Grilled Chicken, Grilled Vegetable Salad (Full). Snacks/Other: Sour Dough Bread. more...
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2872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 8/mph - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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