Weigh In record (no journal entry) for 15 October 2011
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233.5 lb
Lost so far: 21.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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3088 kcal
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Fat: 148.70g | Prot: 122.84g | Carb: 307.87g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), iced cappuccino, sausage egg cheese biscuit. Dinner: hot dog bun, bratwurst, chilli con carne. Snacks/Other: ranch nacho chips. more...
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3720 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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steady weight
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