Weigh In record (no journal entry) for 20 February 2016
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282.4 lb
Lost so far: 13.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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606 kcal
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Fat: 38.42g | Prot: 28.69g | Carb: 42.26g.
Breakfast: Tap Water, Lemon Juice, Poached Egg, English Muffin, Cheddar Cheese, Compliments Mock Chicken Loaf. Snacks/Other: Cashew Nuts, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Raisins (Seedless). more...
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gaining 9.8 lb a week
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