Weigh In record (no journal entry) for 20 February 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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3445 kcal
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Fat: 125.90g | Prot: 123.48g | Carb: 468.25g.
Breakfast: Spinach, Swiss Cheese, Lettuce, Red Sweet Pepper, Cooked Eggplant, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus, Humus, Mi Pan Pan De Agua. Lunch: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Kirkland Signature Halved Pecans, AMC Movie Theater Popcorn (Large). more...
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steady weight
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