Weigh In record (no journal entry) for 20 February 2016
|
157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2016:
|
1128 kcal
|
Fat: 36.45g | Prot: 112.40g | Carb: 91.00g.
Breakfast: Martin's Potato Hamburger Rolls, Eggland's Best Large Grade A Eggs, Jones Dairy Farm Ham Slices with Natural Juices, Planters NUT-rition Heart Healthy Mix. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Synta-6 ISOLATE. Dinner: Jillian Michaels Grilled Sirloin Salad. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|