hnybnch80's Journal, 17 October 2011

296.0 lb Lost so far: 9.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 85.37g | Prot: 105.22g | Carb: 221.18g.   Lunch: Mandarin Chicken, Fried Rice. Dinner: cherry coke zero, hamburger helper. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), 3 musketeer truffle crisp bars, Chocolate Bells. more...

4159 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...