no_slim_lady's Journal, 20 February 2016

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Weigh In record (no journal entry) for 20 February 2016

244.9 lb Lost so far: 12.3 lb. Still to go: 79.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2016:

701 kcal

Fat: 21.01g | Prot: 55.37g | Carb: 77.31g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Хурма. Dinner: Свиная Корейка (Вырезка), Пекинская Капуста. Snacks/Other: Морковь. more...

4106 kcal

Activities & Exercise: Judo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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no_slim_lady's Journal, 20 February 2016

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