david diaz's Journal, 19 February 2016

Grasa 21.8% Omron gym. Dieta Mediterraneo llevandolo acabo.

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 84.30g | Prot: 109.52g | Carb: 412.44g.   Breakfast: Coffee with Milk and Sugar, Humus, Lotus Limeplus, Spice Classics Ground Cinnamon, Holsum Wheat Club Bread (Holsum), Lettuce, Lettuce, Cooked Eggplant. Lunch: Rizzo's Stuffed Shells with Ricotta, Mustard, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Kroger Jalapeno Peppers, Mustard, Onions, Wholly Guacamole Classic Guacamole, Wholly Guacamole Classic Guacamole. Dinner: Cedar Lake Chik'n Strips, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Halved Pecans, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Pillsbury Moist Supreme Classic Yellow Cake Mix, Canada Dry Ginger Ale (12 oz), Rovira Rovira Export Sodas Integral. more...

2749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...