Bosh's Journal, 17 October 2011

139.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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259 kcal

Fat: 16.59g | Prot: 25.05g | Carb: 3.40g.   Breakfast: ground turkey, Morning Star Sausage Patty, egg, decafinated coffee. more...

1706 kcal

Activities & Exercise: Desk Work - 3 hours, yoga - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...