Weigh In record (no journal entry) for 19 February 2016
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1882 kcal
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Fat: 104.15g | Prot: 94.24g | Carb: 128.20g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Buffalo Wild Wings Mozzarella Sticks. more...
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steady weight
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clydebrown's weight history
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