Weigh In record (no journal entry) for 19 February 2016
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232.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1556 kcal
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Fat: 53.11g | Prot: 73.77g | Carb: 216.10g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Dannon Oikos Triple Zero - Vanilla (Container), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: The Fresh Market Chicken Tortilla Soup, Late July Multigrain Tortilla Chips. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Tennis - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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