Weigh In record (no journal entry) for 17 October 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1839 kcal
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Fat: 79.91g | Prot: 87.89g | Carb: 215.89g.
Breakfast: Antioxidant Blend Dried Fruit, Bills Granola, Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Spirulina Seaweed (Dried). Lunch: Peanuts, Red Onions, Goats Cheese (Soft) , Onions , Daily Bread Sprouted Whole Grain, Salami. Dinner: Liquid Aminos. more...
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gaining 7.7 lb a week
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