Weigh In record (no journal entry) for 19 February 2016
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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275 kcal
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Fat: 8.39g | Prot: 5.79g | Carb: 47.95g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Bananas, Bard Valley Medjool Dates. more...
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losing 7.0 lb a week
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chicohen's weight history
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