SDillard1's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

288.8 lb Lost so far: 30.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1280 kcal

Fat: 36.09g | Prot: 94.57g | Carb: 138.19g. Breakfast: Vi-Shape Nutritional Shake, Coffee. Lunch: Light Mayonnaise, Pepperjack Cheese, 6" Club. Dinner: Light Original Potato Chips, 6" Club, Pepperjack Cheese, Light Mayonnaise. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple. more...

3274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Standing - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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SDillard1's Journal, 17 October 2011

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