Weigh In record (no journal entry) for 18 February 2016
|
175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
981 kcal
|
Fat: 29.48g | Prot: 21.66g | Carb: 153.65g.
Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Rold Gold Classic Style Tiny Twists Pretzels (Package). Dinner: On The Border Homemade Flour Tortillas, Spanish Rice, Goya Black Beans, Chili's Sauteed Mushrooms, Onions & Bell Peppers. more...
|
|
2592 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennipherh's weight history
|